Amount of Folate, food in Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet Potatoes, french fried, frozen as packaged, salt added in processing there is 32 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Leavening agents, yeast, baker's, active dry 2340 µg
Yeast extract spread 793 µg
Leavening agents, yeast, baker's, compressed 785 µg
Duck, domesticated, liver, raw 738 µg
Goose, liver, raw 738 µg
Turkey, all classes, liver, cooked, simmered 691 µg
Turkey, all classes, liver, raw 677 µg
Yardlong beans, mature seeds, raw 658 µg
Mothbeans, mature seeds, raw 649 µg
Cowpeas, catjang, mature seeds, raw 639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 633 µg
Mung beans, mature seeds, raw 625 µg
Beans, adzuki, mature seeds, raw 622 µg
Beans, cranberry (roman), mature seeds, raw 604 µg
Chicken, liver, all classes, raw 588 µg
Seaweed, agar, dried 580 µg
Chicken, liver, all classes, cooked, simmered 578 µg
Chicken, liver, all classes, cooked, pan-fried 560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 557 µg
Spearmint, dried 530 µg
Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing are listed below.

Water 51.97 g 51.97%
Energy (calorie) 182 kcal
Energy (joule) 762 kJ
Protein 2.16 g 2.16%
Total lipid (fat) 8.92 g 8.92%
Ash 1.38 g 1.38%
Carbohydrate, by difference 35.58 g 35.58%
Fiber, total dietary 5.7 g 5.7%
Sugars, total 12.9 g 12.9%
Sucrose 5.41 g 5.41%
Glucose (dextrose) 0.81 g 0.81%
Fructose 0.57 g 0.57%
Lactose 0 g
Maltose 6.1 g 6.1%
Galactose 0 g
Starch 13.22 g 13.22%
Calcium, Ca 52 mg 0.05%
Iron, Fe 0.77 mg
Magnesium, Mg 26 mg 0.03%
Phosphorus, P 59 mg 0.06%

Nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing